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Click on the headings below to go to printable pdf training plans.

5 Km training programme
An 8 Week Training Programme.
Start your journey as a runner.

 

This is a programme designed for those who have no running experience at all.
The aim of this programme is to develop your aerobic fitness and to start you on your new running journey.
Have Fun!

10 km run training programme

A 12 Week Training Programme.
 

This is a programme designed for those who have some running experience and are able to run 5km with ease.The aim of this programme is to develop your aerobic fitness and get you to the start line for your first 10km run.The programme consists of 5 - 6 sessions a week.

Have Fun!

21 km Half Marathon training programme
A 12 Week Training Programme.


This is a programme designed for those who have some running experience, completed
numerous 10km runs and now, are ready to tackle their first ½ Marathon.
The aim of this programme is to develop your aerobic fitness and prepare you for your first ½ Marathon.
Have Fun!